This is a holistic massage which aims to totally relax your body and mind and bringinging balance and harmony to your body system.
In this Relax Massage we work on the superficial tissues using only light or medium pressure depending on your preferences.
The Relax massage is usually performed on the whole body but can be used to target specific areas of stress or tension depending on your needs.
Benefits of Relax massage may include
improvement of blood circulation
relaxation of tight muscles
relaxation of the mind
stress and anxiety relief
helping you to sleep better
Just Relax, I got your Back!
( and legs, and arms, shoulders, hands and feet ) 🙂
Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness.
In this massage we work with slow, firm pressure to release muscle tension. The focus is on the deepest layers of muscle tissue, tendons, and fascia (the protective layer surrounding muscles, bones and joints).
Deep tissue massage can be an all over body massage or can be used to target specific areas. It is especially useful for chronic pains and areas of stiffness, but also a great way to unwind and Relax
Deep Tissue Massage can be used in:
Neck and shoulder or back pain
Tight or tense muscles
Maintenance for sports people
Recovery from injuries